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The AO Joint - A key to release

 

Make friends with your AO Joint.

In this clip, Leslie gives a demonstration of how releasing the AO joint (the joint between your top vertebrae and your skull,) can release your entire back line, giving poses like Pascimottanasana a whole new life.

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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.

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