Beyond Fight, Flight & Freeze: Nuances of the Nervous System

“Fight, Flight, Freeze”

That’s what the sympathetic nervous system is responsible for, right?

Well, like most conversations in the body, it’s a little more complicated than that... Join Leslie and his co-teacher, Amy Matthews, for a more nuanced discussion about this topic and why it matters to us as yoga practitioners.

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.