Building An Asana - What Comes First?

What is the most effective way to help our students build a pose?

With the laundry-list of physical cues that accompany our idea of what a pose should look like, where do we start? Join Leslie to discover his favorite approach to bring simplicity, clarity, and ease to any asana.

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.