Yogic Breathing for Runners

Yogis spend so much time focusing on breathing that we can certainly apply the lessons we’ve learned to other physical activities, right?

Like most questions like this, the answer is “it depends...” Join Leslie as he shares his personal story of applying these lessons in a way that did not work, and how he worked with his body to find more functional patterns.

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.