Integrating the Double-Spiral Arm Position

“Bring your shoulder blades together, roll your upper arms out, roll your lower arms in, press your first knuckle down to the floor...”

Sound familiar? How many instructions for Chaturanga can you actually keep in your head at one time while still remaining thoughtful and present? In this clip, Leslie shares a much more integrated approach to supporting yourself on your arms.

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.