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Recipe for Disaster

 

If you were to imagine a scenario specifically designed to wreak havoc on your knees, what would it look like?

Find out Leslie’s answer in this clip. It’s a surprisingly common situation for many of us, and how we set ourselves up can be the difference between keeping our precious cartilage, and losing it.

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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.

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