Yoga, Asana & Injury
Are you always doing yoga in an asana class? Depends on where your mind is and what your breath is doing.
Interestingly, this distinction has a lot to do with when injuries occur... Join Leslie for a discussion inspired by William J. Broad's New York Times article entitled "Women's Flexibility is a Liability." (... but is it really?)
Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews displayed on this website are used under license.
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