Bandhas in a Modern Practice: A Historical Perspective

Have you ever wondered about the history of bandhas?

In a practice that some claim has been around for thousands of years, the way bandhas are commonly used in today's common style is only about 20 years old. Here's some historical perspective...

Want more free resources like this delivered to your inbox?

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews
displayed on this website are used under license.


Love learning with Leslie? Study with him personally online →