YogaAnatomy.net

Juggling Effort and Release: Where do Bandhas fit in?


Here's a conversation we can all relate to...

In the name of balance, effort and release both have their place, and it's hard enough to keep those two elements alive at the same time. What happens when we add bandhas to the mix?


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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews
displayed on this website are used under license.


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