To lock or not to lock the knee?

What's the deal with locking the knee?

Is it helpful? Is it harmful? Depends on who you ask. Here's what you need to know so you can make the best decision for your own body based on what you're trying to achieve in a particular pose.

Want more free resources like this delivered to your inbox?

Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews
displayed on this website are used under license.


Love learning with Leslie? Study with him personally online →