Why 'drop your shoulders' will never work...

"Drop your shoulders..."

How many times have you heard that in a yoga class? Depending on how you got into the pose in the first place, you may be working against yourself, even as you try to release. Join Leslie as he shows you an integrated way to experience what you're looking for.

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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews
displayed on this website are used under license.


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