YogaAnatomy.net

Why is Ujjayi Breathing useful, and when should we use it?


We think a strong asana practice always needs a strong ujjayi, right?

Not necessarily. The context in which you find yourself is always the most important factor. Here's what to consider...


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Images from the book Yoga Anatomy by Leslie Kaminoff & Amy Matthews
displayed on this website are used under license.


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